A long time coming article describing simply how primary and secondary emotions work, how we can come to understand our own unique emotional constellation, and how to change this.
Am I Depressed or Just Down?
Feeling down and out? Your life feels doomed and overwhelming? Depression is a term that’s thrown around a lot in the modern era’s improving culture of mental health awareness. We say we’re depressed when we’re sad. But how do you know if you are just feeling down or if there is something more serious that needs addressing?