"How to make anxiety work for you not against you"

Repost here of a blog I fell upon the other day.... Check it out below...

"I thought about how all these years I’d been talking to myself like I was worthless. Every time I felt sadness or anxiety I berated myself further and emotionally smashed myself into the ground whenever I needed help.

I was the one who had turned anxiety into some sort of creepy horror movie character, when really all she was, was a version of me who just wanted to be heard and loved."

http://tinybuddha.com/blog/how-to-make-anxiety-work-for-you-not-against-you/